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Kids in-person classes:

Kids ages 5-10 | ages 11-13

45 mins in-person Yoga classes

If you are looking into achieving better mental health for your kids in addition to physical flexibility then our classes are right fit for your kids.

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PST Schedule:
➡️ Kids ages 5-10
Tue 4:30pm PST

Sat 10:30am PST

➡️ Kids ages 11-13

Tue 5:15pm PST

(If these offered timings doesn't work for you and if you have 4 other friends who are willing to join at the same time then we can start a new batch with your preferred timing depending on Instructor's availability. Or request for a Private session.
Contact for such case +1 510-219-9554)

Location:
2150 272nd Way SE, Sammamish, WA 9807
 

PRICES:​

$30/class - 1 class (validity 1 month from the time of purchased)

$25/class - $300 | 12 classes prepaid (validity 4 months from the time 1st class attended)

$18/class - $648 | 36 classes prepaid (validity 12 months from the time 1st class attended)​

HOW CLASSES LOOKS LIKE:

  • Includes – Pranayama, eye exercises, stretches, bends, twists, balance, inversions, etc.⁠

  • Improves – Flexibility, blood circulation, posture, focus, sleep, strength, mind-body awareness, metabolism, etc.

  • Reduces – Stress, Anxiety, Depression, etc.

  • It is Mindful YOGAsanaa and not just body movements.

  • Class Starts and ends with Chanting and Pranayama.

  • Relaxations at the end – Shavasana/Yoga Nidra/Meditation.

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  • Every class, Kids will receive 2-3 minutes of daily homework (optional). Every kid will have a different homework based on what his/her body needs to work on.

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LEVELS:
 

7 levels: 1. Red Chakra, 2. Orange Chakra, 3. Yellow Chakra,
4. Green Chakra, 5. Blue Chakra, 6. Indigo Chakra, 7. Violet Chakra

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Beginners (45 min)

- 12 sessions x 7 levels

- after each level, they will receive a Certificate.
- Lots of fun. Focus, balance and flexibility improvement.

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Intermediate (50 min)
- 12 sessions x 7 levels

- after each level, they will receive a Medal 🏅

- More Pranayamas in addition to Yoga Asanaa.

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Advanced (60 min)
- 18 sessions x 7 levels

- after each level, they will receive a Trophy 🏆

- Longer Meditation in addition to Yoga Asanaa. Also kids will learn Patanjali Yoga sutras and more Yoga Philosophy.

chakras-chart_7-chakra-in-order.webp

ADDITIONAL ACTIVITIES

- Recitals

- when kids are ready, they can choose to participate in Mindful YOGAsanaa recorded video demonstrations

- when kids are ready, they can choose to participate in Mindful YOGAsanaa live classes demonstrations

IMPORTANT:

  1. Please bring Yoga mat, notebook, pen/pencil along with your mind, heart and smile 😊

  2. Please reach at the location no more than 5-10 minutes before the class. We will start our class right on time.

  3. Attendance policy: If you are missing a class on a regular timing, please inform 24 hours before to avoid class credit redemption. In case of emergency, you have to inform before class time starts to avoid class credit redemption. 1 emergency/3 months will be considered.

  4. Once booked, classes are non refundable and non transferable.

  5. If you have any questions message on wa.me/15102199554

 

LINKS:

  1. Kindly check class guidelines (click here) prior to starting the 1st session.

  2. Instagram - Mindful YOGAsanaa (click here)

  3. Instagram - Deepi Metkar (click here)

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Contact us:
email ➡️ MindfulYOGAsanaa@gmail.com

WhatsApp ➡️ wa.me/15102199554

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